Summertime Vegetarian Stir-Fry

Prep: 10 mins

Cook: 10 mins

Level: Easy

Serves: Updated

4

Description

A light, summery Italian stir-fry made with sweet Italian peppers, zucchini, corn, tomatoes and flavored with fresh parsley and basil.

Ingredients

• 1 Tablespoon Olive Oil
• 1 clove Garlic, Minced
• ½ cups Onion, Sliced Thin
• 1 cup Zucchini, Sliced Thin
• 1 cup Sweet Italian Peppers, Sliced Into Rings Or Diced
• 1 ear Corn, Husked, Kernels Cut Off The Cob
• 1 cup Tomatoes, Diced
• 5  Basil Leaves, Sliced Thin
• ¼ cups Fresh Parsley, Torn
• 2 cups Cooked Brown Rice, Or Amount As Desired For Serving

• 1 Tablespoon Olive Oil
• 1 clove Garlic, Minced
• ½ cups Onion, Sliced Thin
• 1 cup Zucchini, Sliced Thin
• 1 cup Sweet Italian Peppers, Sliced Into Rings Or Diced
• 1 ear Corn, Husked, Kernels Cut Off The Cob
• 1 cup Tomatoes, Diced
• 5  Basil Leaves, Sliced Thin
• ¼ cups Fresh Parsley, Torn
• 2 cups Cooked Brown Rice, Or Amount As Desired For Serving

Preparation

In a large skillet add olive oil and heat over medium heat. Add garlic, onions, zucchini and peppers. Cook until slightly tender, about 5 minutes. Add corn and basil, cook until tender about 5 more minutes. Stir in tomatoes and parsley and cook until just warmed.

Divide rice and vegetables between 4 plates.