Pages

August 21, 2014

Garden Vegetable & Black Bean Tortilla Stack

Prep:

Cook:

Level: Easy

Updated

4

Description

Mexican-spiced fresh garden vegetables and black beans are baked between layers of tortillas and cheese for this easy weeknight meal.

Ingredients

  • 1 Tablespoon Olive Oil
  • 2 cloves Garlic, Minced
  • ½  Medium Red Onion, Diced
  • ½  Bell Pepper, Diced
  • 1  Medium Zucchini, Diced
  • 1  Medium Tomato, Diced
  • 2 teaspoons Chili Powder
  • 1 teaspoon Ground Cumin
  • ¼ teaspoons Red Pepper Flakes (more If You Like It Spicy)
  • ½ cups Corn Kernels
  • 1 can (19 Oz. Size) Black Beans, Drained And Rinsed
  • 1 bottle (370 ML Size) Taco Sauce
  • ¼ teaspoons Salt To Taste
  • Pepper To Taste
  • 4  (10-12 Inch Size) Flour Tortillas
  • 2 cups Mozzarella Or Monterey Jack Cheese, Shredded
  • Oregano Leaves (for Garnish)
  • 1 Tablespoon Olive Oil
  • 2 cloves Garlic, Minced
  • ½  Medium Red Onion, Diced
  • ½  Bell Pepper, Diced
  • 1  Medium Zucchini, Diced
  • 1  Medium Tomato, Diced
  • 2 teaspoons Chili Powder
  • 1 teaspoon Ground Cumin
  • ¼ teaspoons Red Pepper Flakes (more If You Like It Spicy)
  • ½ cups Corn Kernels
  • 1 can (19 Oz. Size) Black Beans, Drained And Rinsed
  • 1 bottle (370 ML Size) Taco Sauce
  • ¼ teaspoons Salt To Taste
  • Pepper To Taste
  • 4  (10-12 Inch Size) Flour Tortillas
  • 2 cups Mozzarella Or Monterey Jack Cheese, Shredded
  • Oregano Leaves (for Garnish)

Preparation

Preheat oven to 425°F.

In a large frying pan, heat olive oil over medium heat. Add the garlic, onion, bell pepper and zucchini, and cook until onion is translucent, 3-4 minutes. Stir in the tomato, chili powder, cumin and red pepper flakes, cooking for another 3-4 minutes until tomato is soft and cooked through.

Stir in the corn, black beans, taco sauce, and salt and pepper, taste and decide if you want additional seasoning.

On a parchment-lined rimmed cookie sheet, assemble the tortilla stack as follows: tortilla, then half of the black bean mixture, tortilla, half of the cheese, then repeat.

Bake for 10-12 minutes, until cheese is melted and slightly golden. Scatter fresh oregano over top, and serve immediately.

No comments:

Post a Comment