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March 24, 2015

Probiotic Raw Raspberries

Prep:

Cook:

Level: Intermediate

Updated

6

Description

Slightly sweet, tart, and bubbly. Side effects are a flatter tummy and glowing skin.

Ingredients

  • ¼ cups Warm Water
  • 1 Tablespoon Honey
  • ½ teaspoons Veggie Culture Starter
  • 2 cups Raspberries
  • ¼ cups Warm Water
  • 1 Tablespoon Honey
  • ½ teaspoons Veggie Culture Starter
  • 2 cups Raspberries

Preparation

Combine warm water and honey in a cup. Stir until honey is dissolved. Let it cool to room temperature.

Add culture starter to honey water and stir until dissolved.

Add raspberries and honey water mixture to a bowl. Gently mash raspberries to release some of the juice and to incorporate honey water evenly.

Add raspberries to a glass jar and seal loosely with a lid or cover with cotton and secure with a rubber band. Set out on the counter in a cool, dry place out of direct sunlight for 1–3 days.

The berries are ready when air bubbles have formed and they are fizzy. They will taste slightly tart when ready. Store in fridge until ready to use.

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