This vegetable-packed healthy soup recipe is inspired by caldo verde, a Portuguese soup made with kale, potatoes and linguica sausage. We added protein-rich kidney beans, tomatoes and carrots to make it more substantial. If you can't find linguica, andouille sausage or chorizo makes a delicious substitute.
- By: Bruce Aidells EatingWell Recipe Contributor
Ingredients 8 servings
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- 1 tablespoon extra-virgin olive oil
- 10 ounces linguica or andouille sausage, halved lengthwise and sliced 1/4 inch thick
- 1 cup chopped onion
- 1 cup chopped carrot
- 2 tablespoons finely chopped garlic
- 6 cups low-sodium chicken broth or stock (or see Slow-Cooker Stock recipe, below)
- 1 14-ounce can diced tomatoes
- 1 tablespoon chopped fresh marjoram or thyme
- 1 pound small white boiling potatoes, halved and sliced 1/4 inch thick
- 1 pound kale or other dark leafy greens, stems removed, cut into 1/4-inch strips
- 1 15-ounce can kidney beans, rinsed
- 1/2 cup chopped fresh parsley
- 1/4 teaspoon salt
- Ground pepper to taste
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