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November 30, 2016

3-Minute Hummus

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Level: Easy

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Description

A ridiculously easy three-minute take on the classic dish. Perfect as a dip or healthy snack to keep you feeling full between meals.

Ingredients

  • 1 can (15 Oz. Size) Chickpeas
  • 1 clove Garlic
  • 2 teaspoons Tahini Paste
  • ⅓ teaspoons Cumin
  • ½ teaspoons Salt
  • 3 Tablespoons Olive Oil
  • 2 Tablespoons Lemon Juice
  • Paprika Powder, For Garnish

Preparation

Open can of chickpeas and drain using a sieve or colander. Save half the water, rinse the chickpeas and put them in a wide mixing bowl with the reserved bean water.

Crush garlic and add it to the bowl, along with all the other ingredients. Use a hand blender to smooth it into a paste. If it’s too thick, add a tiny drop of water. Go easy, you don’t want it runny.

Sprinkle with paprika powder for a cool red garnish. Done, enjoy!

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