Middle Eastern Chicken & Chickpea Stew Middle Eastern Chicken & Chickpea Stew

This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice and garlic. Make a double batch and freeze it for a quick healthy dinner. Serve the stew with couscous and steamed broccoli.

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• By: EatingWell Test Kitchen

Ingredients 4 servings

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• 4 cloves garlic, finely chopped
• 3/4 teaspoon salt, divided
• 1/4 cup lemon juice
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon ground pepper

• 1 pound boneless, skinless chicken breasts, trimmed, cut into 1-inch pieces
• 1 tablespoon extra-virgin olive oil
• 1 large yellow onion, chopped
• 1 14-ounce can no-salt-added diced tomatoes
• 1 15-ounce can chickpeas, rinsed
• 1/4 cup chopped flat-leaf parsley