Pages

December 11, 2016

Black Bean & Tomato Salsa Black Bean & Tomato Salsa

Black Bean & Tomato Salsa

Adding canned beans to a spicy salsa is an easy way to boost fiber and improve nutritional value. This salsa is also a good accompaniment for burgers or Scrambled Egg Burritos.

Ingredients 4 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
Adjust
US
Metric
Note: Recipe directions are for original size.
Nutrition per serving may change if servings are adjusted.
  • 1 cup seeded, diced plum tomatoes, (3-4 tomatoes)
  • 1 cup canned black beans, rinsed
  • 2 tablespoons chopped scallions
  • 1 tablespoon chopped fresh cilantro, or parsley
  • 1 tablespoon lime juice
  • 1 1/2 teaspoons extra-virgin olive oil
  • 1/2-1 teaspoon minced canned chipotle in adobo sauce, (see Ingredient Note)
  • 1/8 teaspoon salt

No comments:

Post a Comment