Eggplant and Chard Stir-Fry

Prep: 30 mins

Cook: 15 mins

Level: Easy

Serves: Updated

4

Description

Eggplant and hearty chard greens and stems make this stir-fry especially comforting and filling for a meatless one-dish dinner. Quick and impressive for weeknights or any night! Besides being gluten-free, it’s also vegan, dairy-free, and low-fat.

Ingredients

• 1-½ cup Dry Jasmine Rice (or Other Long Grain White Rice)
• 2-¼ cups Water
• 1 pinch Salt, Or To Taste
• 2 Tablespoons Toasted Sesame Oil, Divided
• 2 teaspoons Cornstarch
• 1  Lime, Juiced, Plus Additional For Garnish If Desired
• 2 Tablespoons Tamari (or Soy Sauce, If Gluten Is Not A Concern)
• 1 bunch (1 1/2 Lb. Size) Swiss Chard, Any Type
• 1-½ Tablespoon Vegetable Oil
• 2 Tablespoons Minced Garlic
• 1 Tablespoon Minced Ginger
• ½ whole Large Jalapeno; Stemmed, Seeded, Deveined, And Minced
• 1 whole (1 To 1 1/2 Lb. Size) Large Eggplant, Cut Into 3/4" Cubes With Skin On
• 3 whole Large Scallions; Sliced Diagonally 1/4" Thick (including Green Parts)
• ¼ cups Roasted Peanuts Or Cashews (optional Garnish)
• 1-½ Tablespoon Sesame Seeds, Optional Garnish
• 1 bunch Cilantro, Chopped (optional Garnish)

• 1-½ cup Dry Jasmine Rice (or Other Long Grain White Rice)
• 2-¼ cups Water
• 1 pinch Salt, Or To Taste
• 2 Tablespoons Toasted Sesame Oil, Divided
• 2 teaspoons Cornstarch
• 1  Lime, Juiced, Plus Additional For Garnish If Desired
• 2 Tablespoons Tamari (or Soy Sauce, If Gluten Is Not A Concern)
• 1 bunch (1 1/2 Lb. Size) Swiss Chard, Any Type
• 1-½ Tablespoon Vegetable Oil
• 2 Tablespoons Minced Garlic
• 1 Tablespoon Minced Ginger
• ½ whole Large Jalapeno; Stemmed, Seeded, Deveined, And Minced
• 1 whole (1 To 1 1/2 Lb. Size) Large Eggplant, Cut Into 3/4" Cubes With Skin On
• 3 whole Large Scallions; Sliced Diagonally 1/4" Thick (including Green Parts)
• ¼ cups Roasted Peanuts Or Cashews (optional Garnish)
• 1-½ Tablespoon Sesame Seeds, Optional Garnish
• 1 bunch Cilantro, Chopped (optional Garnish)

Preparation

In a medium saucepan, combine rice with water and a pinch of salt. Bring to a boil, then cover and reduce heat to a simmer (low to medium-low heat) for ten minutes. Shake the pan slightly to hear if any un-absorbed water sloshes. When water is absorbed, turn off heat, fluff rice with a fork, and cover to keep warm. (Note: jasmine rice cooks quickly and it’s difficult to predict the exact cooking time. A saucepan with a clear lid would really come in handy, if you have one!)

In a small bowl or liquid measuring cup, whisk together half of the sesame oil, the cornstarch, lime juice and the Tamari/soy sauce. Set aside.

Wash the chard and cut the leaves from the stems. Cut the stems into two inch pieces and keep separate. Roughly chop the leaves.

In a wok or large skillet (I don’t use non-stick), heat remaining half of the sesame oil and the vegetable oil over high heat. Once hot, add the garlic, ginger, and jalapeno pepper and cook for about 30 seconds to infuse the oil with flavor. Add the chard stems and cook for 2 to 3 minutes, until just beginning to soften. Add the eggplant cubes and cook for 3 to 4 minutes until they soften but are not completely cooked. Add the chard (the pan may be a little full, which is okay) and a couple tablespoons of water. Cook, stirring, until the chard starts to wilt. If your skillet has a cover, put it on for a minute or two to speed the process by steaming the vegetables.

Stir the sauce mixture to incorporate any settled cornstarch, then add it into the pan and bring to a simmer. Decrease the heat to low to continue to heat and thicken the sauce, stirring to coat the vegetables.

Serve stir fried vegetables over jasmine rice with extra soy sauce and garnishes, if using.