Pages

September 11, 2014

BLT Salad

Prep:

Cook:

Level: Easy

Updated

2

Description

A healthy, low-calorie salad made with lettuce, tomato, turkey bacon and topped with a mayonnaise dressing. It tastes just like a BLT sandwich without the bread.

Ingredients

  • 2 Tablespoons Mayonnaise
  • 1 Tablespoon Olive Oil
  • 1 dash Salt
  • 1 dash Pepper
  • ½ teaspoons Milk (I Used Non-fat)
  • 3 cups Romaine Lettuce, Shredded
  • 1 cup Tomatoes, Diced
  • 4 slices Turkey Bacon, Cooked And Chopped Or Crumbled
  • 2 Tablespoons Mayonnaise
  • 1 Tablespoon Olive Oil
  • 1 dash Salt
  • 1 dash Pepper
  • ½ teaspoons Milk (I Used Non-fat)
  • 3 cups Romaine Lettuce, Shredded
  • 1 cup Tomatoes, Diced
  • 4 slices Turkey Bacon, Cooked And Chopped Or Crumbled

Preparation

In a small bowl, add mayonnaise, olive oil, salt and pepper. Mix until combined. Add a dash of milk and continue adding milk until it is the constancy you like for dressing.

Between two plates divide the romaine lettuce, tomatoes and bacon. Serve with dressing.

No comments:

Post a Comment