This healthy meatloaf recipe uses ground turkey—which has a higher percentage of healthy unsaturated fat compared to ground beef—and it's loaded with colorful vegetables. You'll also love this recipe because it makes two loaves. That means you can eat one the night you bake it and save the other for the next day to enjoy as sandwiches (hot or cold, your choice) or set atop a salad of vinaigrette-dressed mixed greens (your own homey version of a country pâté).
- By: Katie Workman EatingWell Recipe Contributor
Ingredients 8 servings
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- 2 tablespoons extra-virgin olive oil
- 3/4 cup finely diced sweet potato
- 1/3 cup minced shallots
- 1/2 cup finely diced red bell pepper
- 1/2 cup finely diced zucchini
- 3/4 cup corn, fresh or frozen
- 3/4 cup peas, fresh or frozen
- 1 clove garlic, minced
- 3/4 teaspoon salt
- 1/2 teaspoon ground pepper
- 2 large eggs
- 1/2 cup low-fat milk
- 3/4 cup whole-wheat panko breadcrumbs
- 1/4 cup minced fresh parsley
- 2 tablespoons Worcestershire sauce
- 1 teaspoon chopped fresh thyme or 1/2 teaspoon dried
- Pinch of cayenne pepper
- 2 pounds 85%-lean ground turkey
- 1/4 cup ketchup
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