Parmesan-Crusted Cod with Tartar Sauce Parmesan-Crusted Cod with Tartar Sauce

Panko breadcrumbs and Parmesan cheese give this healthy baked fish recipe delectable crunch for a healthy homemade alternative to fish sticks or fried fish. For the best taste, be sure to use olive oil or avocado oil cooking spray to coat the fish. Serve with roasted carrots and steamed green beans.

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• By: EatingWell Test Kitchen

Ingredients 4 servings

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• 1/2 cup panko breadcrumbs
• 1/3 cup grated Parmesan cheese
• 1/4 cup all-purpose flour
• 1 large egg, lightly beaten
• 1 1/4 pounds cod (see Tips), cut into 4 portions
• 1/2 teaspoon ground pepper, divided
• 1/4 teaspoon salt

• Olive oil or avocado oil cooking spray (see Tips)
• 1/4 cup nonfat plain Greek yogurt
• 1/4 cup mayonnaise
• 2 tablespoons finely chopped cornichons or dill pickles
• 1 tablespoon minced shallot
• Lemon wedges for serving
• Chopped fresh parsley for garnish