Stuffed Peppers Stuffed Peppers

Lean ground turkey makes a moist, low-fat substitute for the ground beef that's usually found in stuffed pepper filling. To add a nutty flavor and boost the nutrition even further, we call for cooked brown rice, but this recipe will also work with white rice.

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• By: EatingWell Test Kitchen

Ingredients 4 servings

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• 4 large green bell peppers
• 1 1/2 teaspoons canola oil
• 1 medium onion, chopped
• 1 clove garlic, minced
• 1 pound ground turkey

• 1 1/2 cups cooked rice
• 1 8-ounce can tomato sauce, (1 cup), divided
• 1 tablespoon chopped fresh parsley
• 1 teaspoon salt, (optional)
• 1/4 teaspoon freshly ground pepper