Cauliflower, mushrooms, bulgur and seasonings combine to form the base of this healthy vegetarian meatball recipe. A quick homemade tomato-basil sauce replaces the traditional marinara to save sodium. Serve over whole-wheat spaghetti with a green salad.
- By: Carolyn Casner EatingWell Recipe Developer & Tester
Ingredients 4 servings
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- Olive oil cooking spray
- 4 tablespoons extra-virgin olive oil, divided
- 2 cups finely chopped cauliflower
- 2 cups finely chopped mushrooms
- 2 large cloves garlic, finely grated, divided
- 1 1/2 teaspoons Italian seasoning, divided
- 1/2 teaspoon salt, divided
- 1/4 teaspoon ground pepper
- 1 tablespoon tomato paste
- 2 cups cooked bulgur
- 1/3 cup grated Parmesan cheese
- 1 large egg, beaten
- 1 (28 ounce) can no-salt-added crushed tomatoes
- 1/2 teaspoon crushed red pepper
- 2 tablespoons chopped fresh basil
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