Bacon-Wrapped Chicken Tenders with Cucumber-Ranch Dressing Bacon-Wrapped Chicken Tenders with Cucumber-Ranch Dressing

Asparagus and bacon are wrapped around spiced chicken tenders in this quick and healthy chicken dinner. Serve with a green salad tossed with a balsamic vinaigrette or make extra cucumber-ranch dressing and use it for your salad too.

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• By: Breana Lai EatingWell Associate Food Editor

Ingredients 5 servings

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• 2 teaspoons chipotle chili powder or mild chili powder
• 2 teaspoons light brown sugar
• 1 teaspoon ground cumin
• 1/2 teaspoon salt, divided
• 10 chicken tenders (about 1 pound)
• 20 thin asparagus spears, trimmed
• 5 slices bacon, halved
• 1 very small cucumber (about 4 ounces)

• 1/4 cup nonfat plain Greek yogurt
• 2 tablespoons buttermilk
• 2 tablespoons mayonnaise
• 1 tablespoon lemon juice
• 1 tablespoon finely chopped fresh chives or 1 teaspoon dried
• 1 tablespoon finely chopped fresh dill or 1 teaspoon dried
• 1/4 teaspoon garlic powder
• 1/4 teaspoon ground pepper