Deep-fried falafel can be a total grease bomb. But these pan-seared falafel still get crispy in just a few tablespoons of oil with equally satisfying results. Be sure to use dried, instead of canned, chickpeas in this healthy recipe—canned chickpeas add too much moisture.
- By: EatingWell Test Kitchen
Ingredients 4 servings
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- 1 cup dried chickpeas
- 2 cups packed flat-leaf parsley, divided
- ¼ cup chopped red onion plus ¼ cup thinly sliced, divided
- 2 cloves garlic
- 5 tablespoons extra-virgin olive oil, divided
- 3 tablespoons lemon juice, divided
- 1 tablespoon ground cumin
- 1 teaspoon salt, divided
- 5 tablespoons tahini
- 5 tablespoons warm water
- 6 cups sliced romaine lettuce
- 2 cups sliced cucumbers and/or radishes
- 1 pint grape tomatoes, quartered
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