This healthy recipe for crispy chicken schnitzel involves coating the chicken breasts with fresh whole-wheat breadcrumbs and oven “frying” using a mist of olive oil cooking spray instead of frying in lots of oil. Serve on a bed of mixed greens or with mashed potatoes.
- By: EatingWell Test Kitchen
Ingredients 4 servings
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- 2 8-ounce boneless skinless chicken breasts, trimmed
- 1/2 teaspoon salt, divided
- 1/2 teaspoon freshly ground pepper, divided
- 1/4 cup white whole-wheat flour
- 2 large eggs, beaten
- 1 lemon
- 2 cups fresh whole-wheat breadcrumbs
- Olive oil cooking spray
- 2 tablespoons butter
- 1 tablespoon extra-virgin olive oil
- 1 small shallot, minced
- 1/4 cup chopped fresh herbs, such as dill, parsley and chives
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