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December 29, 2016

Brazilian Black Bean Soup Brazilian Black Bean Soup

Brazilian Black Bean Soup

Brazil's cuisine often features smoky, grilled meats, but this healthy vegetarian bean soup recipe is completely meat-free. Instead, blackened jalapeños, fire-roasted tomatoes and smoked paprika provide the Brazilian flair. A little molasses adds a sweet-toasty note, and the kale, while not traditional, bumps up your daily veggie count.

Ingredients 8 servings

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  • 2 jalapeño peppers
  • 2 tablespoons extra-virgin olive oil
  • 3 cups chopped onion
  • 1½ cups diced carrot
  • 5 cloves garlic, minced
  • 4 cups low-sodium vegetable broth
  • 4 (15 ounce) cans low-sodium black beans, rinsed
  • 1 (28 ounce) can fire-roasted diced tomatoes
  • 3 tablespoons molasses
  • 2 tablespoons lime zest
  • 5 tablespoons lime juice
  • 1½ teaspoons ground cumin
  • 1½ teaspoons smoked paprika
  • ⅛ teaspoon cayenne pepper, or to taste
  • 3 bay leaves
  • 1 teaspoon salt
  • ¾ teaspoon ground pepper
  • 4 cups chopped kale
  • Chopped scallions & chopped fresh tomato for garnish

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