Brazil's cuisine often features smoky, grilled meats, but this healthy vegetarian bean soup recipe is completely meat-free. Instead, blackened jalapeños, fire-roasted tomatoes and smoked paprika provide the Brazilian flair. A little molasses adds a sweet-toasty note, and the kale, while not traditional, bumps up your daily veggie count.
- By: Danielle Centoni EatingWell Recipe Contributor
Ingredients 8 servings
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- 2 jalapeño peppers
- 2 tablespoons extra-virgin olive oil
- 3 cups chopped onion
- 1½ cups diced carrot
- 5 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 4 (15 ounce) cans low-sodium black beans, rinsed
- 1 (28 ounce) can fire-roasted diced tomatoes
- 3 tablespoons molasses
- 2 tablespoons lime zest
- 5 tablespoons lime juice
- 1½ teaspoons ground cumin
- 1½ teaspoons smoked paprika
- ⅛ teaspoon cayenne pepper, or to taste
- 3 bay leaves
- 1 teaspoon salt
- ¾ teaspoon ground pepper
- 4 cups chopped kale
- Chopped scallions & chopped fresh tomato for garnish
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